Tuesday, June 15, 2010

Magnesium requirement for our body

Apparently there are peanuts in peanut benefit more because in these foods have a high magnesium content.

Magnesium is one mineral that plays an important role in the metabolism of the body. Why does the body need magnesium? Because these minerals are multifunctional and indispensable each cell to produce energy. Magnesium body needs to produce 300 kinds of enzymes, and sending messages through the nervous system, making the muscles remain supple and relaxed and maintain strong bones and teeth. Another important function is to maintain consistency rate / rhythm of the heart and blood pressure remained normal.

In many studies, the role of magnesium is also needed in addressing a number of diseases such as asthma and diabetes. This mineral is also proved very important in dealing with cardiac rhythm disturbances or abnormalities. Magnesium is also needed role in the absorption and use of various vitamins and other minerals. Vitamin C and calcium for example, will work perfectly in the body when the magnesium requirement is fulfilled.
Magnesium Requirements: Men and women differ
In the human body, the total reached about 25 grams of magnesium. Most magnesium is concentrated in bones and teeth, but also present in muscle and blood. Sufficient numbers in the body is very important to maintain balance the body’s metabolism.

To keep the levels in the body remains the ideal. Magnesium intake can be done either through daily food and additional supplements for the needy. Total magnesium intake is recommended every day is different for gender and age period. Adult men aged 13-30 years for example, requires approximately 400 milligrams of magnesium intake per day, while women 19-30 years 310 mg per day. Research on magnesium requirement continues to grow. Most nutritionists and doctors who recommend intake of 500 mg of magnesium per day for adults. This number is believed to help maintain normal blood pressure and avoid permanent heart condition.

Magnesium For Our Heart
June 15th, 2010 In order to get enough nutrition so you can eat foods that rate high magnesium such as nuts, beans, dark green vegetables, whole grains and seafood. Magnesium also needs can be met from consumption in each glass of milk because there are about 34 milligrams. From soy foods like tofu, Tempe and soy milk are also rich in magnesium.

Although the types of foods that contain magnesium diverse, it is not easy to fulfill the minimum required each day. However, these foods are the best way to meet the body’s need for magnesium and other types of vitamins or minerals.

If you want to get extra via supplements, keep in mind that you do not need magnesium in large quantities. Supplements may only be giving you between 10 to 50 mg, because when too much – more than 600 mg of-your risk of contracting diarrhea.

Should also note also that magnesium supplements are usually combined with a number of hazardous substances. The options available are also varied ranging from magnesium oxide, magnesium ototat, magnesium gluconate, magnesium aspartate, magnesium glycinate or magnesium citrate. Choose the type of aspartate, glycinate and citrate because it will be easily absorbed by the body. While this type of oxide should be avoided because it will be difficult to tolerate the body.

Strengthens your heart
As revealed in the beginning, magnesium plays vital for heart health. From some research was revealed, the low levels associated with a number of cardiac abnormalities.

Magnesium deficiency can lead to stiffness or spasm in one coroner arterial vessels, so that disrupt blood circulation and cause a heart attack. Numerous medical experts argue magnesium deficiency is behind the case of a heart attack, especially in patients who had no history of heart disease. Facts show that an intravenous therapy (IV) magnesium is often used for patients with severe heart failure.

Magnesium is also important in protecting the body from heart attacks caused by clots or blood clots. This mineral helps prevent formation of clots by making platelets or blood chips become less “sticky” so that tends to be difficult to blend in to form clots.

The lack of magnesium may also lead to cases of cardiac arrhythmias or irregular heart rhythm. This disorder sometimes makes the heart beat of loss or gain one or even tapping in rhythm once it became even too fast. If interference is more serious and heart rate did not immediately return to normal, your risk of sudden death.

Now that you your heart strong and avoid a heart rhythm abnormality, get used to fulfill the magnesium intake by eating healthy foods and balanced every day. Magnesium sufficient, then kept on beating heart!